Simple Way to Make Award-winning Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Get of ground beef (not lean).
2. {Get of small carrot, diced.
3. {Prepare of small bell pepper, diced.
4. {Prepare of garlic, chopped.
5. {Get of small onion, chopped.
6. {Get of small tomato, chopped with juices.
7. {Make ready of spinach.
8. {Get of eggs, beaten.
9. {Get of minced bird's eye or chillies.
10. {Prepare of coconut cooking oil or butter.
11. {Take of oyster sauce.
12. {Take of S & P.
13. {Take of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that is going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!