Easiest Way to Prepare Quick Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Prepare of ground beef (not lean).
2. {Prepare of small carrot, diced.
3. {Take of small bell pepper, diced.
4. {Take of garlic, chopped.
5. {Get of small onion, chopped.
6. {Prepare of small tomato, chopped with juices.
7. {Prepare of spinach.
8. {Prepare of eggs, beaten.
9. {Make ready of minced bird's eye or chillies.
10. {Make ready of coconut cooking oil or butter.
11. {Prepare of oyster sauce.
12. {Take of S & P.
13. {Get of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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