Easiest Way to Make Favorite Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals on earth. It is simple, it's quick, it tastes yummy. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They're nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Take 150 g of ground beef (not lean).
2. {Make ready 1/2 of small carrot, diced.
3. {Prepare 1/2 of small bell pepper, diced.
4. {Make ready 4 cloves of garlic, chopped.
5. {Prepare 1 of small onion, chopped.
6. {Make ready 1 of small tomato, chopped with juices.
7. {Make ready 50-70 g of spinach.
8. {Prepare 2-3 of eggs, beaten.
9. {Take 1-2 of minced bird's eye or chillies.
10. {Get 1-2 T of coconut cooking oil or butter.
11. {Prepare 1 T of oyster sauce.
12. {Get to taste of S & P.
13. {Make ready of Parmesan to garnish.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

So that's going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!